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5 Great Tips To Lower Your Risk Of Gum Disease

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Gum disease is a pretty common dental problem and can have a lot of negative consequences if not treated properly. In fact, advanced gum disease can even result in tooth loss. If you take good care of your oral health, you can avoid gum disease. Here are five great tips to lower your risk of gum disease.

Stop Smoking

If you want to avoid gum disease and many other diseases, you should stop smoking. Smoking increases your risk of infection, making you more susceptible to gum disease. Quitting the habit is not easy, but it will help you improve your oral health.

Use an Electric Toothbrush

An electric toothbrush is a lot more effective at removing plaque than a manual toothbrush. If you brush your teeth with an electric toothbrush every day, you can really remove the plaque and bacteria that leads to gum disease. An electric toothbrush is a little more pricey, but it is definitely worth the investment.

Get a Dental Cleaning Regularly

One of the best ways to prevent gum disease is to get a professional dental cleaning every six months. During these cleanings, your dentist will use special tools to remove hardened plaque under your gums, keeping them clean and healthy. 

Add Vitamin C to your Diet

If you want to lower your risk of gum disease, you should add vitamin C to your diet. Vitamin C boosts your immune system and can fight off bacteria, reducing your risk of developing gum disease. Some great vitamin C rich foods to add to your diet include oranges, strawberries, kiwis and peppers.

Do not Forget to Floss

When you have a busy schedule, you may not always remember to floss every day. However, if you want to avoid developing gum disease, it is very important to floss once a day. Floss will remove food particles and plaque that your toothbrush can't reach. Gently glide a piece of floss between each pair of teeth. Brush your teeth after you floss to rinse away all of the food particles.

Following these helpful tips will lower your chances of developing gum disease in the future. However, if your gums are red, swollen or bleeding more than usual, make an appointment with your dentist as soon as possible. Your dentist can give your gums a deep cleaning or suggest another way to treat them. The sooner you treat gum disease, the better.


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