You probably know that consuming vitamins and minerals is good for your overall health as they improve your strength and energy. However, what most people don't realize is that those same vitamins and minerals are essential towards achieving a healthy smile and strong teeth. If you take other medications or you're not sure if taking supplements is a good idea, it's best to consult a dentist, like Dorset Dental, for more information. If you have the go-ahead, here are a some nutrients that can improve your oral health.
Calcium is a famous teeth-strengthening nutrient. It serves as protection for your teeth and gums from decay and disease. Calcium is known for strengthening the different bones in your body. Therefore, calcium is also great for making your jaw the strongest it can be. Calcium is found in milk, cheese, oysters, yogurt, beans, and so on.
Magnesium's purpose in terms of dental care is to ensure and improve the healthy formation of your teeth, jaw, and gum tissue. Magnesium is found in nuts and seeds, leafy greens, bananas, whole grains, and everyone's favorite: dark chocolate!
Iron prevents you from developing mouth sores and inflammation of the tongue. Iron is found mostly in red meats, spices, some nuts, and bran cereals.
4. Vitamin A
You probably already know that saliva is essential given that it is the mouth's natural agent for washing away bacteria. vitamin A is a known source that helps saliva flow. Thus, the main function of vitamin A is to wash away all that bacteria that has accumulated in your mouth. Vitamin A is found on sweet potatoes, beef liver, melon, spinach, and some others.
5. Vitamin B2
Vitamin B2 is mainly tasked to help in preventing mouth fissures. Vitamin B2 can be found mainly in dairy products, pasta, bagels, lean steaks, spinach, mushrooms, and almonds.
6. Vitamin C
The purpose of vitamin C is to help you avoid the inflammation and bleeding. It also acts as a medicine as it helps in the healing process of any mouth wounds that you may have already gotten.
7. Vitamin D
While calcium is essential to your teeth as it makes them strong, vitamin D works with calcium in such a way that it helps your body absorb calcium. Without the help of vitamin D, you may suffer from burning mouth syndrome. Vitamin D is best acquired through exposing yourself to the sun every once in a while as well as eating foods like milk, fish, and egg yolks.